Introduction to Meditation Course- Level 1

Tall Tree Integrated Health Centre

Date: Sept. 21, 2024

9:00am-12:15pm

Facilitated by: Kevin Matthews

Learn meditation through experiential exercises, guided meditation, and optional group discussion. Gain knowledge and tools for daily life as we explore:

Our inherent nature

Seated practice & walking meditations

Awakening our senses

Mindfulness and working with emotions

Home practice

$155.00

Call: 250-658-9222 to register

Foundations in Mindfulness Course

Dates: TBA

Session 1- Mindfulness of Breath

Session 2- Mindfulness of Body

Session 3- Mindfulness of Thoughts

Session 4- Mindfulness of Emotions

Meditation Course

Contemplations & Compassion Practices - Level 2

Tall Tree Integrated Health Centre

Facilitated by: Kevin Matthews

Date: TBA

9:00am - 12:15 p.m.

Build on your experience from the Level 1 course. Gain tools for daily life as we cultivate your practice through experiential exercises, guided meditation, and group discussion.
We will:

Review and expand on Level 1 techniques

Use breathwork (pranayama) to support practice

Learn how contemplations help us embody our true nature

Develop compassion practices for yourself and others' benefit

Support your home practice

$125.00 plus tax

Call: 250-658-9222 to register

School Outreach- Middle School & High School

Presentations (Private Group Sessions)

Dates: TBA

-A Call to Action, A Call to Stillness

-Mindful Education & The Societal Impact
-Gathering the Mind Exercises 
-What Causes Stress in Adolescents Lives?
-Stress Education

-How Can Meditation Rewire Our Brains?
-What is Compassion? 
-Mindfulness & Working with Emotions

Yoga & Breath Work Education Component