GROUP YOGA CLASSES

at Tall Tree Integrated Health Centre

To save your spot in the next monthly series, please call Tall Tree Integrated Health to book: 250-658-9222

These classes are designed to build strength, flexibility, and mobility. Together we will explore yoga poses, breath work and mindful movement with intention. Whether you are a seasoned yogi or are looking to try a new movement routine, you will discover the benefits yoga can have on your physical and mental well-being. 

• “I have been practising with Cara for almost two years now in her Group Hatha Yoga Class. Her approach is always respectful and very supportive. She invites yogis to dig deeper, always with both respect and care. The class sizes are small, allowing a relaxed and personalized feel. Tall Tree is a beautiful place to practice year round, like an island out of time, amid trees and light. I would--and do--recommend Cara's class wholeheartedly, particularly as an alternative to overcrowded studios. Thank you Cara and Tall Tree! -Lexi -

"Cara’s class is a very good balance of strength and stretch, with enough “workout” and rest . Cara immediately made me feel at ease with her quiet calm nature and her exceptional verbal queuing. I have discovered that regular yoga practice helps me deal with the stresses of day to day challenges much better." -Tracey-