One-on-One or Small Group

Yoga & Meditation Sessions for Youth

In person or Online

Mindfulness practices like yoga and meditation can offer a space for calming, gaining clarity, and focus. Through guided instruction, your child will gain tools to support self-regulation, self-compassion and resiliency, while cultivating strength, flexibility & mobility.

Yoga & Meditation for Youth Include:

-Complimentary 15 minute initial consultation (phone or in person)

-Yoga sequences based on your child’s specific physical, mental & emotional needs

-Breathing techniques to enhance self-regulation.

-Specific mindfulness techniques and compassion practices to use in daily life

-Social & emotional learning

-Suggested home practice tasks are given weekly

-On-going support and regular correspondence with Cara throughout the school year

- Complimentary access to yearly Family Yoga Sessions & Celebrations of Learning!

Visit my pricing page for more budgeting details.

GROUP SESSIONS

In Person or Online

-Organize a group of youth participants and Cara will create private sessions based on their specific needs. Contact Cara for more details.

“I enjoy my sessions with Cara because she always makes me feel comfortable.
She asks me how I am feeling in my body, and then teaches me poses to release the tense areas.  After my session,I feel calm and peaceful.”
~Kaelan (Youth Participant)

Group Yoga Classes for Adults

Learn more about my group classes for adults here.