IN-SCHOOL or OnLine PROGRAMS

Preschool, Kindergarten to Grade 12 Interactive/ Live Sessions

Yoga & Mindfulness Sessions

(35 Minute, 45 Minute and 60 Minute Sessions Available)

Cara will lead a session where we will explore breath work, yoga poses, mindfulness techniques, and develop compassion practices that can be used in daily life. It is a safe, welcoming and open environment inclusive to all learners.

Student Responses:
”It was very relaxing – a great way to start your day.”

 “I haven’t done a lot of yoga before so it was a good introduction to it.  It was really cool.”

“It was so fun. My favourite part was the end when we could get comfy and relax.”

Teacher Response:

“ It was magic! The students and I enjoyed it very much!! It was really amazing to see how you talk about mindfulness with the children. I learned so much. (Also, you could hear a pin drop in the room as they were so focused).”

Contact Cara to learn more about special classroom rates for Public, Private & Alternative Schools

In Person School Workshops for Students & Professional Development for Educators

Together We Will Explore:

-A Call to Compassionate Action
-Mindful Education & The Societal Impact
-Gathering the Mind Exercises
-What Causes Stress in Kids & Teens Lives?
-Stress Education (Amygdala Response)

-How Can Meditation Rewire Our Brains?
-What is Compassion?
-Mindfulness & Working with Emotions

-optional yoga & breath work education component-

** 3 session booking encouraged to build connections and mindfulness techniques**

-A contribution will be made to The Compassionate Connections Fund from our sessions-

Contact Cara to learn more.